she is not her school avoidance
Somewhere in the middle of all of this — the appointments, the school meetings, the forms and the phone calls (the endless phone calls!) — it is possible to lose sight of something important. Your daughter is not her school avoidance. She is a specific, particular, unrepeatable marvel of a person who is somewhere in the middle of becoming whoever she is going to be.
if your child is finishing the year online: what to think about, and how to approach september without catastrophising
Some students are finishing this school year online. Not because they chose to, but because it was the option that allowed them to finish at all. On what to think about now, how to use the summer well, and how to approach September without catastrophising.
the grief of the end of the school year (when you're not counting down to anything)
end of year burnout in school-avoidant teenagers: what it actually is and why anxious kids hit it harder
The school year has about six weeks left. And if your daughter is struggling more than usual right now — more withdrawn, more exhausted, more resistant — you are not imagining it. Here's what academic burnout actually is, and why anxious teenagers hit it harder than their peers.
I took the phone. it made things worse.
The advice was to make home less comfortable. The phone was the obvious variable — several clinical justifications ready, I had been doing a lot of reading. So I took it. What followed was a fight that took hours to come back from, and a lesson about which variable actually needed changing.
how anxiety shows up in the body — and why your daughter's stomach ache is real
The stomach ache arrives at 7am, right on schedule. It disappears by mid-morning on a day she stays home. The symptoms are real — here's the neuroscience of why, and why it matters for how you respond.
what does "emotionally based school avoidance" actually mean?
EBSA — emotionally based school avoidance — is a term you may have started seeing everywhere. Here's what it actually means, why it replaced older terms that are still in common use, and why the framework matters for your daughter specifically.
the signs were there. I just didn't have a name for them.
I filed the stomach aches under: she's a worrier. I filed the Sunday evenings under: she doesn't love Mondays. I filed all of it neatly, in folders that made sense at the time. None of the folders were labelled school avoidance.
7 warning signs your daughter may be heading toward school avoidance
Most parents don't see it coming. Here are the seven early warning signs of school avoidance — and why they're easy to miss until the pattern becomes impossible to ignore.
the link between instagram, tiktok and your daughter's school anxiety
It's not a rant against phones. It's a look at the three specific mechanisms — social comparison, the always-on social environment, and sleep disruption — that make Instagram and TikTok a particularly difficult combination for girls who are already anxious about school.
she was fine on the weekend. sunday night changed everything.
The Sunday cliff and the 6pm dread that arrives before you've done anything wrong. What I think I've started to understand about it — and the part where it stopped being just hers.
why teenage girls are disproportionately affected by school avoidance
the morning I stopped saying "you have to go"
There was a particular version of mornings that I got very good at. I had a script for it and everything — the gentle knock, the chirpy opener, the escalation. You have to go. You have to go. I got very efficient at it. What I couldn't see, from inside that sequence, was that I was running it entirely on the wrong assumption.
"school refusal" vs. “school avoidance”: why the words matter
if you're in the middle of it — the slow mornings, the sunday evenings, the conversations with the school that don't go the way you needed them to —
this is for you.
get a note in your inbox each week. no advice you haven't already tried. just a parent who's in it too, and the occasional thing that's actually helped.